3 Quick Weight Loss Tips

 

I know, I know, you’ve heard it all before but I still get the most common question which is “how do I go about losing just 5-10lbs as quick as possible?”.

The truth is you can do it in a variety of different ways, but the one thing to remember is that your body adapts quickly to whatever stresses you put on it so having variety is key.

These 3 quick weight loss tips put together create a different combination to unlock your results especially if you need them right now!

Let’s go…

Quick Weight Loss Tips #1

This one can make all the difference in the world and you definitely should not underestimate how much of an impact in can have on your fat loss results. It is all about stress reduction!

The reason stress is a cause of weight gain is because it causes your body to release stress hormones which wreak havoc on our internal systems. These hormones also lead us to have cravings for fatty and sugary foods. But how does it do this?

The truth is that our body is always trying to balance itself so when we have stress it wants to counter-balance this and fatty and sugary foods tend to cause a release of the hormone dopamine which is linked with the euphoric feeling we get from eating these foods.

In other words, when we feel bad our body craves that good feeling and one quick and easy way to do this is by causing us to crave the junk.

So think about ways that you can reduce the stress in your life, whether it be in your social or work environment, do whatever it takes to allow you the easiest path to losing weight loss quickly.

Some ideas include doing yoga, or even resistance training, but you’ve probably already found that a good nights sleep really helps with allowing you to handle stress easier. There are some great natural sleep enhancers that I would recommend including Shut-Eye or Muscle Pharm Bullet Proof.

Quick Weight Loss Tips #2

This one might be controversial for some but it does work. Make sure to include low-fat dairy products in your diet and especially in the mornings. By the way, if you are lactose intolerant, keep reading as I have some suggestions to battle that.

The problem is that dairy products have been given a lot of uneducated media people, but the fact is that the calcium, vitamin D and protein we get from dairy products is very readily absorbed by our digestive system.

Of course if you can afford it choosing organic varieties is the better choice, but otherwise the calcium and vitamin D in dairy products has been shown to help people lose weight.

So what if you’re lactose intolerant or want an alternative? Regardless I would suggest making sure you include a lactose free whey protein like Optimum Platinum Hydrowhey as well as a Vitamin D supplement such as the highly rated & affordable NOW Vitamin D.

Quick Weight Loss Tips #3

The third tip is really focused on finding ways to boost your metabolism. Two of the easiest ways is by drinking green tea and/or including spicy red peppers or cayenne pepper in your meals.

These two have a great ability to boost your metabolism and cause you to burn fat for energy hence why they are the primary ingredients in a lot of weight loss supplements such as stimulant-free Cellucor T7 Extreme or highly rated Revolution Thermogenic Push. Alternatively you can go with a pure green tea extract like NOW Green Tea Extract

These are quite easy to implement in your daily diet so why not right?

3 Quick Weight Loss Tips: Conclusion

You might be surprised that all these 3 tips are focused on the diet component but the truth really is that the healthy diet game is the biggest part of the battle in quick weight loss. That’s not to say you can sit on your ass all day and still get these to help you lose weight quick, but you can definitely reference the hundreds of workouts readily available to you in the workouts and training section of the website.